5 Jun - 5 min - Uploaded by Roller Derby Athletics Be sure to check out the full blog post on this roller derby workout at www. rollerderbyathletics. 1 Sep - 1 min - Uploaded by Go-Go Gidget We are the Heart Attacks and we play roller derby in Los Angeles, California, and after years of. Try the 3S workout. Step 1) be Smart. Work out doing moves that are targeted for your goals. You're a roller derby skater (or official!), so you want strong legs, a strong core, and great cardio.
I have scoured training regimes for downhill skiing, hockey, speed skating and football, and consulted with certified yoga instructors. Treble Maker Workout Quickies – Agility Dots Workout! Squats For People Who Can't Squat (like me) Workout Quickies – Recreate Skates With Ankle Weights! I Like Big Butts And I Cannot Lie – Create A Killer Derby Booty. Get Higher Baby – Jump For Roller Derby. Derby To The Core – Roller Derby Workout Video!. Bodyweight Only. Lower Body: Squats, Lunges (front, side and backwards), Good Mornings, Sumo Squats (standing in “second position”, knees out over toes), Calf Raises. Upper Body/Core: Push-ups, Bicycle Sit-ups, Planks & Side Planks.
Roller derby is a tough and physically demanding sport. The Roller Derby Workout challenge provided here is a well-designed plan to make you stronger an. Not too long ago, I ordered the Roller Derby Workout DVD. Released by the You can order a copy of the DVD at hauke-s.com . Explore Derby City Skates's board "Roller Derby Training" on Pinterest. | See more ideas about Inline skating, Roller skating and Roller derby drills.